6 free range medium eggs
Packaged product Dairy and Eggs Waitrose
6 free range medium eggs contains 143 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of dairy and eggs (median 12,7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,27 g)
- Fat9,6 gbelow the median for dairy and eggs (median 9,8 g)
- Saturated fat2,7 gabove the median for dairy and eggs (median 2,6 g)
- Sodium152 mgin the top quarter of dairy and eggs (median 126 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169061800
- Category
- Huevos de pollo de gama libre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range eggs - 6 Large Hoads Farm | 143 | 14,1 g | 0,5 g | 9,6 g |
| Free Range Eggs Medium Healy's Eggs | 143 | 14,1 g | 0 g | 9,6 g |
| Free Range Eggs Healy's | 143 | 14,1 g | 0 g | 9,6 g |
| Free Range Class A Eggs Healy's Eggs | 143 | 14,1 g | 0 g | 9,6 g |
| 12 free range eggs Australian large Woolworths | 143 | 12,2 g | 1,2 g | 8,9 g |
| Free range eggs Duchy | 143 | 14,1 g | 0 g | 9,6 g |
| Yorkshire free range eggs James Potter | 143 | 14,1 g | 0,5 g | 9,6 g |
| Free Range 12 Large Eggs macro | 143 | 12,8 g | 1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 free range medium eggs?
100 g of 6 free range medium eggs has 143 kcal.
Is 6 free range medium eggs high in protein?
6 free range medium eggs contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,7 g).
How many carbs are in 6 free range medium eggs?
6 free range medium eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 free range medium eggs?
6 free range medium eggs contains 9,6 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in 6 free range medium eggs?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169061800. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.