6 Bread Jumbo Cod
Packaged product Pesca y mariscos Co Op
6 Bread Jumbo Cod contains 202 kcal per 100 g. A serving, 63.0 g (63 g) provides about 127 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pesca y mariscos (median 16,4 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,3 gin the top quarter of pesca y mariscos (median 0 g)
- Fat8,8 gabove the median for pesca y mariscos (median 5,9 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1 g)
- Sodium200 mgin the lowest quarter of pesca y mariscos (median 520 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di acciughe Riunione Industrie Alimentari | 203 | 29 g | 0 g | 9,7 g |
| Chipirones rellenos en aceite de girasol la selecta | 201 | 22 g | 0,9 g | 12 g |
| Tunfisk med kvernet pepper i ekstra virgin olivenolje King Oscar | 204 | 24 g | 1,5 g | 11,1 g |
| Norwegian Atlantic Salmon Sprouts Farmers Market | 204 | 20,5 g | 0 g | 13,4 g |
| Filets d esturgeon Calvisius | 204 | 22,2 g | 0 g | 12,8 g |
| Atlantic Salmon Aldi | 204 | 20,4 g | 0 g | 13,4 g |
| Wild Alaskan Sockeye Salmon M.S. Intertrade Inc. | 204 | 12 g | 10,6 g | 13,4 g |
| Maryland style crab cakes Wick's | 204 | 9,9 g | 16,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Bread Jumbo Cod?
100 g of 6 Bread Jumbo Cod has 202 kcal. Serving, 63.0 g (63 g): about 127 kcal.
Is 6 Bread Jumbo Cod high in protein?
6 Bread Jumbo Cod contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,6 g in serving, 63.0 g (63 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 16,4 g).
How many carbs are in 6 Bread Jumbo Cod?
6 Bread Jumbo Cod has 18 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Bread Jumbo Cod?
6 Bread Jumbo Cod contains 8,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in 6 Bread Jumbo Cod?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128972475. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.