5 Plain Bagels
Packaged product Pan y productos horneados Iceland
5 Plain Bagels contains 259 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for pan y productos horneados (median 9,6 g)
- Sugars4,3 gbelow the median for pan y productos horneados (median 5,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 2,2 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 391 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482683177
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16,9 g | 40 g | 5 g |
| Bagels, Plain Kroger | 259 | 8,6 g | 53,1 g | 1,2 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8,2 g | 52,9 g | 1,8 g |
| 4 five grain Bagels Marks & Spencer | 259 | 11 g | 46,2 g | 2,4 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10,6 g | 50,1 g | 1,1 g |
| Bagels Warburtons | 259 | 10,6 g | 49 g | 1,7 g |
| whole wheat bagels No Name | 259 | 9,4 g | 50,6 g | 1,8 g |
| Bagel Selection | 259 | 8,2 g | 54,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Plain Bagels?
100 g of 5 Plain Bagels has 259 kcal.
How much protein is in 5 Plain Bagels?
5 Plain Bagels contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in 5 Plain Bagels?
5 Plain Bagels has 51,1 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Plain Bagels?
5 Plain Bagels contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in 5 Plain Bagels?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482683177. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.