5 Jam Doughnuts
Packaged product Dulces y postres Tesco
5 Jam Doughnuts contains 308 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 246 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,6 g)
- Fat10,4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 5,6 g)
- Sodium133 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284872001307
- Label serving
- 1 portion (80 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crispy Green Onion Pancake King's Cook | 308 | 5,8 g | 39,2 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 308 kcal. Serving, 1 portion, 80 g (80 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 80 g (80 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 47,8 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 10,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284872001307. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.