5 Jam Doughnuts
Packaged product Sweets og Desserter Tesco
5 Jam Doughnuts contains 308 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 246 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 20 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,6 g)
- Fat10,4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat5,4 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium133 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284872001307
- Label serving
- 1 portion (80 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crispy Green Onion Pancake King's Cook | 308 | 5,8 g | 39,2 g | 14,2 g |
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| Dessert La casa de I Pasticcini | 308 | 4,5 g | 71,8 g | 0,42 g |
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| MyKind Organics Elderberry Immune Syrup Garden of Life | 308 | 0 g | 61,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 308 kcal. Serving, 1 portion, 80 g (80 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 80 g (80 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 47,8 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 10,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284872001307. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.