5 Grain Muesli
Packaged product Grainas y Pasta Kellogg's
5 Grain Muesli contains 369 kcal per 100 g. A serving, 45 g (45 g) provides about 166 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for grainas y pasta (median 8 g)
- Fiber9,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars18 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat5,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium12 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827182867
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- mixed-cereal-with-wholegrain-flakes
- Packaging
- en:no-recycling-information,en:one-portion,en:single-use-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Wholegrain Flakes(Oats(33%), Rye (15%), Barley(10%), Wheat(10%), Spelt(2.5%), Dried Fruit (25%) (Sultanas, Cranberry (Cranberry, Sugar, Sunflower Oil), Dates, Apricot (Preservative Sulphur Dioxide)), Sunflower Seeds (2%), Honey Coated Oats(Oats, Honey), Skimmed Milk Powder. For allergens see ingredients highlighted in bold. May contain: nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 5 Grain Muesli?
100 g of 5 Grain Muesli has 369 kcal. Serving, 45 g (45 g): about 166 kcal.
How much protein is in 5 Grain Muesli?
5 Grain Muesli contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,2 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 5 Grain Muesli?
5 Grain Muesli has 67 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Grain Muesli?
5 Grain Muesli contains 5,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in 5 Grain Muesli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827182867. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.