5 Cereais
Packaged product Pan y productos horneados Continente
5 Cereais contains 262 kcal per 100 g. A serving, 40 g (40 g) provides about 105 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 9,2 g)
- Fiber4,4 gabove the median for pan y productos horneados (median 4,3 g)
- Sugars2,8 gabove the median for pan y productos horneados (median 2,7 g)
- Fat5,3 gabove the median for pan y productos horneados (median 5 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 0,8 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312184508
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Panes especiales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preparado para pão especial (46% TRIGO) [farinha de TRIGO, óleo de girassol, sementes de linhaça dourada, GLÚTEN de TRIGO, massa fermentada natural desidratada (TRIGO integral e CENTEIO), sementes de girassol, farinha de CEVADA maltada sal, flocos de TRIGO, milho painço, milho, SOJA, flocos de AVEIA, fibra de TRIGO, TRIGO sarraceno, conservantes (ácido sórbico<<, propionanto de cálcio), agente de tratamento de farinha (ácido ascórbico), enzimas (TRIGO)], água, cereais ancestrais humedicidos em massa fermentada (0,12% TRIGO) [massa fermentada líquida de TRIGO interal ancestral EINKORN (farinha de TRIGO integral ancestral Einkorn, água, cultura de arranque), KAMUT (2%), sorgo (0,7%), quinoa escura (0,3%), teff castanho (0,2%), sal ] levedura, sementes de girassol, farinha de trigo corrigida [farinha de TRIGO (0,8%), antioxidante (ácido ascórbico), enzimas] farinha de arroz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraRiceHarina de trigoAceite de girasolAsientosSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan naan Vitasia | 262 | 7,1 g | 47,6 g | 4 g |
| Pão integral com trigo, aveia, semente de girassol, gergelim e semente de linhaça Nutrella | 262 | 12,2 g | 40 g | 5,8 g |
| Blinis especial cocktail Ahumados Dominguez | 262 | 5,9 g | 38 g | 9,4 g |
| Pain spécial Menissez | 262 | 8 g | 51,8 g | 1,5 g |
| Vegan brot pan de chía y quinoa Ketterer | 262 | 9,6 g | 49 g | 2,7 g |
| Sourdough Bagels Pepperidge Farm | 263 | 10,1 g | 52,5 g | 1,5 g |
| Glutenfreies Brot - enjoy free! Aldi | 263 | 6,3 g | 45 g | 5 g |
| Pavé Multigraines système u | 263 | 9,7 g | 45 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Cereais?
100 g of 5 Cereais has 262 kcal. Serving, 40 g (40 g): about 105 kcal.
How much protein is in 5 Cereais?
5 Cereais contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3,8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,2 g).
How many carbs are in 5 Cereais?
5 Cereais has 41,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Cereais?
5 Cereais contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in 5 Cereais?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312184508. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.