How many calories are in 5 Cereais?

100 g of 5 Cereais has 262 kcal. Serving, 40 g (40 g): about 105 kcal.

How much protein is in 5 Cereais?

5 Cereais contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.1 g).

How many carbs are in 5 Cereais?

5 Cereais has 41.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Cereais?

5 Cereais contains 5.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in 5 Cereais?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Cereais

Packaged product Bread and Baked Goods Continente

5 Cereais contains 262 kcal per 100 g. A serving, 40 g (40 g) provides about 105 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

9.4 gprotein

41.9 gcarbohydrates

5.3 gfat

105kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.6 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	4.4 g	16%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 66%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 9.1 g)
Fiber4.4 gabove the median for bread and baked goods (median 4.2 g)
Sugars2.8 gabove the median for bread and baked goods (median 2.7 g)
Fat5.3 gabove the median for bread and baked goods (median 5 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 0.8 g)
Sodium320 mgin the lowest quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312184508
Quantity: 400 g
Label serving: 40 g
Category: Special breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Preparado para pão especial (46% TRIGO) [farinha de TRIGO, óleo de girassol, sementes de linhaça dourada, GLÚTEN de TRIGO, massa fermentada natural desidratada (TRIGO integral e CENTEIO), sementes de girassol, farinha de CEVADA maltada sal, flocos de TRIGO, milho painço, milho, SOJA, flocos de AVEIA, fibra de TRIGO, TRIGO sarraceno, conservantes (ácido sórbico<<, propionanto de cálcio), agente de tratamento de farinha (ácido ascórbico), enzimas (TRIGO)], água, cereais ancestrais humedicidos em massa fermentada (0,12% TRIGO) [massa fermentada líquida de TRIGO interal ancestral EINKORN (farinha de TRIGO integral ancestral Einkorn, água, cultura de arranque), KAMUT (2%), sorgo (0,7%), quinoa escura (0,3%), teff castanho (0,2%), sal ] levedura, sementes de girassol, farinha de trigo corrigida [farinha de TRIGO (0,8%), antioxidante (ácido ascórbico), enzimas] farinha de arroz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Rice Wheat flour Sunflower oil Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312184508. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.