4 white rolls
Packaged product Pan y productos horneados Marks & Spencers
4 white rolls contains 240 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 48,4 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,6 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium780 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29440689
- Quantity
- 4 rolls 75g
- Label serving
- 1 portion (75 g)
- Category
- Soft bread rolls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurtboller Schulstad | 249 | 9,5 g | 43 g | 3,2 g |
| Det Gode Solsikke Schulstad | 294 | 9,7 g | 43 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 white rolls?
100 g of 4 white rolls has 240 kcal. Serving, 1 portion, 75 g (75 g): about 180 kcal.
How much protein is in 4 white rolls?
4 white rolls contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 75 g (75 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 4 white rolls?
4 white rolls has 48,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 white rolls?
4 white rolls contains 0,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in 4 white rolls?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29440689. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.