4 Multigrain rolls
Packaged product Pan y productos horneados Waitrose
4 Multigrain rolls contains 258 kcal per 100 g. A serving, 1 roll, 70 g (70 g) provides about 181 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 3,9 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 9 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars3,9 gabove the median for pan y productos horneados (median 3,6 g)
- Fat2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Sodium358 mgbelow the median for pan y productos horneados (median 382 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169621417
- Label serving
- 1 roll (70 g)
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rolls With Sourdough Allinson’s | 258 | 8,9 g | 51,2 g | 1,5 g |
| Sonntags Brötchen REWE Beste Wahl | 258 | 9,4 g | 51,5 g | 1 g |
| Dinkelblüten Bio Selfies | 258 | 10,1 g | 48,2 g | 2,1 g |
| Flour dusted sliced rolls Asda | 258 | 7,7 g | 47 g | 4 g |
| Whole weat hamburger buns Trader Joe's | 259 | 7,8 g | 47,3 g | 3,1 g |
| White Rolls With Sourdough McGhee’s | 259 | 10,6 g | 53,6 g | 1 g |
| Kaiserbrötchen Poensgen | 259 | 3,4 g | 48,7 g | 4,1 g |
| White Rolls Village Bakery | 260 | 9,9 g | 46,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Multigrain rolls?
100 g of 4 Multigrain rolls has 258 kcal. Serving, 1 roll, 70 g (70 g): about 181 kcal.
How much protein is in 4 Multigrain rolls?
4 Multigrain rolls contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,9 g in serving, 1 roll, 70 g (70 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in 4 Multigrain rolls?
4 Multigrain rolls has 48,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Multigrain rolls?
4 Multigrain rolls contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in 4 Multigrain rolls?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169621417. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.