4 Muffins complets
Packaged product Pan y productos horneados Casino
4 Muffins complets contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 6 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber6,8 gin the top quarter of pan y productos horneados (median 2,5 g)
- Sugars6 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat1,5 gbelow the median for pan y productos horneados (median 1,8 g)
- Saturated fat0,3 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 386 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222472119913
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Magdalenas inglesas
- Packaging
- sheet,fr:sous-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 52% - eau - gluten de blé - levure - semoule de blé dur - fibres de blé 1% - sucre - sel - conservateurs: propionate de calcium, acide sorbique - farine de blé 0,2%. Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Muffins Morrisons | 206 | 11,5 g | 29,5 g | 3,2 g |
| Quatre muffins complets Leader Price | 209 | 12,4 g | 33 g | 1,5 g |
| English Muffins Franz | 210 | 6,5 g | 41,9 g | 1,6 g |
| English Muffins Original Bakers life | 210 | 9 g | 36,7 g | 2,8 g |
| Original English Muffins Dutch Farms | 211 | 7 g | 42,1 g | 0,88 g |
| English muffin Market Basket | 211 | 8,8 g | 42,1 g | 1,8 g |
| 7 Sprouted Grain English Muffins Food for Life | 211 | 10,5 g | 42,1 g | 2,6 g |
| English Muffins L'oven Fresh | 211 | 7 g | 40,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins complets?
100 g of 4 Muffins complets has 207 kcal. Serving, 100 g (100 g): about 207 kcal.
Is 4 Muffins complets high in protein?
4 Muffins complets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins complets?
4 Muffins complets has 33 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins complets?
4 Muffins complets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in 4 Muffins complets?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222472119913. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.