4 Muffins complets
Packaged product Brød og bagværk Casino
4 Muffins complets contains 207 kcal per 100 g. A serving, 100 g (100 g) provides about 207 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber6,8 gin the top quarter of brød og bagværk (median 2,5 g)
- Sugars6 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat1,5 gbelow the median for brød og bagværk (median 1,8 g)
- Saturated fat0,3 gabove the median for brød og bagværk (median 0,2 g)
- Sodium368 mgbelow the median for brød og bagværk (median 380 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222472119913
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Engelsk muffins
- Packaging
- sheet,fr:sous-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 52% - eau - gluten de blé - levure - semoule de blé dur - fibres de blé 1% - sucre - sel - conservateurs: propionate de calcium, acide sorbique - farine de blé 0,2%. Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Muffins Morrisons | 206 | 11,5 g | 29,5 g | 3,2 g |
| Quatre muffins complets Leader Price | 209 | 12,4 g | 33 g | 1,5 g |
| English Muffins Franz | 210 | 6,5 g | 41,9 g | 1,6 g |
| English Muffins Original Bakers life | 210 | 9 g | 36,7 g | 2,8 g |
| Original English Muffins Dutch Farms | 211 | 7 g | 42,1 g | 0,88 g |
| English muffin Market Basket | 211 | 8,8 g | 42,1 g | 1,8 g |
| 7 Sprouted Grain English Muffins Food for Life | 211 | 10,5 g | 42,1 g | 2,6 g |
| Sourdough English Muffins Dutch Farms | 211 | 7 g | 42,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins complets?
100 g of 4 Muffins complets has 207 kcal. Serving, 100 g (100 g): about 207 kcal.
Is 4 Muffins complets high in protein?
4 Muffins complets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins complets?
4 Muffins complets has 33 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins complets?
4 Muffins complets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 4 Muffins complets?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222472119913. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.