4 Middle Eastern Inspired Chicken Kofta
4 Middle Eastern Inspired Chicken Kofta contains 168 kcal per 100 g. A serving, 1 kofta, 54 g (54 g) provides about 91 kcal.
Roughly 44% of its calories come from protein, with 29% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 27%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for poultry (median 17,9 g)
- Fiber3,9 gin the top quarter of poultry (median 0,031 g)
- Sugars4,4 gin the top quarter of poultry (median 0,88 g)
- Fat5,3 gabove the median for poultry (median 4,4 g)
- Saturated fat1,3 gabove the median for poultry (median 1,2 g)
- Sodium327 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Morrisons | 168 | 25,1 g | 2,5 g | 6,3 g |
| Turkey & Cheddar Croissant Brown Bag Sandwich Co. | 168 | 10 g | 13,1 g | 7,9 g |
| Coronation Chicken Deli Filler Iceland | 168 | 12 g | 10,9 g | 8,4 g |
| Carbonara chicken Woolworths | 168 | 22,9 g | 3 g | 7,1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12,1 g | 22,9 g | 3,5 g |
| Chicken Tikka Masala Cook | 168 | 11,4 g | 5,1 g | 11 g |
| Sprouts Turkey Carnitas Sprouts | 168 | 15 g | 2,7 g | 10,6 g |
| Chicken & Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Middle Eastern Inspired Chicken Kofta?
100 g of 4 Middle Eastern Inspired Chicken Kofta has 168 kcal. Serving, 1 kofta, 54 g (54 g): about 91 kcal.
Is 4 Middle Eastern Inspired Chicken Kofta high in protein?
4 Middle Eastern Inspired Chicken Kofta contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9,7 g in serving, 1 kofta, 54 g (54 g). About 44% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in 4 Middle Eastern Inspired Chicken Kofta?
4 Middle Eastern Inspired Chicken Kofta has 11 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Middle Eastern Inspired Chicken Kofta?
4 Middle Eastern Inspired Chicken Kofta contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in 4 Middle Eastern Inspired Chicken Kofta?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089844922. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.