4 large potatoes
Packaged product Verduras Essential Waitrose
4 large potatoes contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 74 kcal per 100 g across 201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19,6 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,9 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for verduras (median 1,9 g)
- Fiber2 gin the top quarter of verduras (median 1,7 g)
- Sugars0,9 gabove the median for verduras (median 0,8 g)
- Fat0,2 gabove the median for verduras (median 0,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 20,6 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169028926
- Label serving
- 1 serving (100 g)
- Category
- Papas
- Packaging
- en:pp-film-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes (peeled) Dunnes Stores | 91 | 1,9 g | 20 g | 0,5 g |
| White potatoes Marks & Spencers | 91 | 1,9 g | 19,6 g | 0,1 g |
| White Potatoes Coop | 91 | 1,9 g | 20 g | 0,5 g |
| Baking Potatoes M&S Food | 91 | 1,9 g | 19,6 g | 0,1 g |
| Mini Roaster Potatoes M&S Eat Well | 92 | 1,9 g | 19,6 g | 0,1 g |
| Baby Potatoes with Butter and Herbs Co-op | 90 | 2 g | 14 g | 1,4 g |
| Mini roast potatoes Tesco | 89 | 2,2 g | 14,7 g | 1,6 g |
| Aardappel partjes AH | 87 | 2 g | 18 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 large potatoes?
100 g of 4 large potatoes has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
How much protein is in 4 large potatoes?
4 large potatoes contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 1,9 g).
How many carbs are in 4 large potatoes?
4 large potatoes has 19,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 large potatoes?
4 large potatoes contains 0,2 g of fat per 100 g.
How much sodium is in 4 large potatoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169028926. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.