4 Harissa Folded Flatbreads
Packaged product Pan y productos horneados The Bakery (Asda)
4 Harissa Folded Flatbreads contains 287 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 287 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium256 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery (Asda)
- Barcode
- 5063089317150
- Label serving
- 1 tsp (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Toast Bread Tesco | 287 | 11 g | 51 g | 3,8 g |
| Plain Wheat Tortilla Wraps Golocal | 287 | 7 g | 53,6 g | 4,2 g |
| baked camembert Alpenhain | 287 | 12 g | 21 g | 17 g |
| Na-Na Bread Mix Go Paleo Yomo | 287 | 6,5 g | 5,9 g | 25 g |
| Taro Paste Mochi Bread 711 | 287 | 8,1 g | 50,1 g | 6 g |
| British Lamb Rolled Breast Tesco | 287 | 16,2 g | 0 g | 24,7 g |
| Dark Rye Seeded Bread Jesse's Bakery | 287 | 9 g | 57,8 g | 1 g |
| Artisans Choice Cinnamon Raisin Bagel Old Tyme | 287 | 9,6 g | 58,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Harissa Folded Flatbreads?
100 g of 4 Harissa Folded Flatbreads has 287 kcal. Serving, 1 tsp, 100 g (100 g): about 287 kcal.
How much protein is in 4 Harissa Folded Flatbreads?
4 Harissa Folded Flatbreads contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 tsp, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 4 Harissa Folded Flatbreads?
4 Harissa Folded Flatbreads has 49 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Harissa Folded Flatbreads?
4 Harissa Folded Flatbreads contains 5,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in 4 Harissa Folded Flatbreads?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089317150. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.