4 Breaded White Fish Fillets
Packaged product Pan y productos horneados Lidl
4 Breaded White Fish Fillets contains 191 kcal per 100 g. A serving, 1 portion, 146 g (146 g) provides about 279 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,68 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,89 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars0,89 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,68 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium272 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489438212
- Quantity
- 600 g
- Label serving
- 1 portion (146 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls bibigo | 191 | 5,9 g | 22,8 g | 8,8 g |
| Temptation Roll Private Selection | 191 | 8,1 g | 24,6 g | 6,6 g |
| Temptation Roll Yummy Sushi | 191 | 8,1 g | 24,6 g | 6,6 g |
| Fitness bread Delba | 191 | 7,4 g | 33,8 g | 2,9 g |
| Tortillas de maiz blanco Bravo | 191 | 4,5 g | 38,4 g | 1,9 g |
| Golden Breaded Haddock Morrisons | 191 | 13,3 g | 18 g | 7,2 g |
| German style rye bread Kelderman | 191 | 6,1 g | 35 g | 1,1 g |
| Bobun Daily Monop | 191 | 7,6 g | 24,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded White Fish Fillets?
100 g of 4 Breaded White Fish Fillets has 191 kcal. Serving, 1 portion, 146 g (146 g): about 279 kcal.
Is 4 Breaded White Fish Fillets high in protein?
4 Breaded White Fish Fillets contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 18,5 g in serving, 1 portion, 146 g (146 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets has 17,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded White Fish Fillets?
4 Breaded White Fish Fillets contains 7,6 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
How much sodium is in 4 Breaded White Fish Fillets?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438212. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.