4 Breaded Cod
Packaged product Pesca y mariscos M&S
4 Breaded Cod contains 163 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 204 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,7 g | |
| Protein L | 14,2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for pesca y mariscos (median 18,2 g)
- Fiber0,7 gabove the median for pesca y mariscos (median 0 g)
- Sugars1,7 gabove the median for pesca y mariscos (median 0,2 g)
- Fat6 gbelow the median for pesca y mariscos (median 6,6 g)
- Sodium530 mgabove the median for pesca y mariscos (median 329 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29147052
- Quantity
- 4 500gr
- Label serving
- 1 piece (125 g)
- Category
- Frozen cods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de Cabillaud surgelés Picard | 78 | 17,7 g | 0 g | 0,6 g |
| Wild Alaskan Black Cod Sablefish with a Miso Marinade Trader Joe's | 338 | 14,1 g | 10,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod?
100 g of 4 Breaded Cod has 163 kcal. Serving, 1 piece, 125 g (125 g): about 204 kcal.
Is 4 Breaded Cod high in protein?
4 Breaded Cod contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 17,8 g in serving, 1 piece, 125 g (125 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in 4 Breaded Cod?
4 Breaded Cod has 12,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod?
4 Breaded Cod contains 6 g of fat per 100 g.
How much sodium is in 4 Breaded Cod?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147052. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.