3 Minute Miracle
Packaged product Nueces y semillas Aussie
3 Minute Miracle contains 98 kcal per 100 g. A serving, 300.0 g (300 g) provides about 293 kcal.
Roughly 48% of its calories come from protein, with 30% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,6 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 30%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for nueces y semillas (median 10 g)
- Fiber1,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Fat2,4 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,53 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aussie
- Barcode
- 0381519004711
- Label serving
- 300.0 g
- Category
- Open Beauty Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in 3 Minute Miracle?
100 g of 3 Minute Miracle has 98 kcal. Serving, 300.0 g (300 g): about 293 kcal.
Is 3 Minute Miracle high in protein?
3 Minute Miracle contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 34,4 g in serving, 300.0 g (300 g). About 48% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in 3 Minute Miracle?
3 Minute Miracle has 7,3 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Minute Miracle?
3 Minute Miracle contains 2,4 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0381519004711. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.