20g Protein Raspberry Lemon
Packaged product Frutas Chobani
20g Protein Raspberry Lemon contains 74 kcal per 100 g. A serving, 1 container, 190 g (190 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,7 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 73,7 mg | 3% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0,53 g | 2% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of frutas (median 0,7 g)
- Fiber0,53 gbelow the median for frutas (median 1,5 g)
- Sugars3,2 gin the lowest quarter of frutas (median 12 g)
- Fat1,6 gabove the median for frutas (median 0,1 g)
- Sodium73,7 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20G Protein Raspberry Lemon Chobani | 74 | 10,5 g | 4,2 g | 1,6 g |
| Grapes Asda | 74 | 0 g | 17,5 g | 0 g |
| Oak Strawberry Oak | 74 | 3,3 g | 10,5 g | 2 g |
| Chunk pineapple Libby's | 74 | 0 g | 16,4 g | 0 g |
| Mixed Fruit In Black Cherry Jello Aldi | 74 | 0 g | 18 g | 0 g |
| Mandarin Oranges in Naturally Flavored Orange Gel Lunch Buddies | 74 | 0 g | 16,4 g | 0 g |
| Mixed fruit in black cherry gel Aldi | 74 | 0 g | 17,2 g | 0 g |
| Fruit Bars Lime H-E-B | 74 | 0 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20g Protein Raspberry Lemon?
100 g of 20g Protein Raspberry Lemon has 74 kcal. Serving, 1 container, 190 g (190 g): about 140 kcal.
Is 20g Protein Raspberry Lemon high in protein?
20g Protein Raspberry Lemon contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 container, 190 g (190 g). About 58% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in 20g Protein Raspberry Lemon?
20g Protein Raspberry Lemon has 4,2 g of total carbohydrates per 100 g, including 0,53 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20g Protein Raspberry Lemon?
20g Protein Raspberry Lemon contains 1,6 g of fat per 100 g.
How much sodium is in 20g Protein Raspberry Lemon?
100 g contains 73,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 82900151. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.