20-20 Nice
Packaged product Otros alimentos Parle
20-20 Nice contains 478 kcal per 100 g. A serving, 2 biscuits, 12.5 g (12,5 g) provides about 60 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 9,6 g | 48% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 72,8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 25,2 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for otros alimentos (median 6,9 g)
- Sugars25,2 gin the top quarter of otros alimentos (median 3,5 g)
- Fat17,9 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat9,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium243 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719131073
- Label serving
- 2 biscuits (12.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ziegenkäse mit Kräutern Die schwarze Ziege | 478 | 24 g | 0,9 g | 42 g |
| Canistrelli Corses Aux Amandes La Grande Epicerie de Paris | 478 | 6,9 g | 67 g | 19 g |
| Foi gras Castaing | 478 | 7,3 g | 1,9 g | 49 g |
| Eugenia Dobrogea | 478 | 5 g | 33,8 g | 33 g |
| Filascrocchoe Divella | 478 | 9,6 g | 54,6 g | 23,2 g |
| Custard premium al amir Orion | 478 | 8,7 g | 47,8 g | 26,1 g |
| Twisters HEB | 478 | 4,4 g | 69,6 g | 19,6 g |
| Chorizo Pur Porc Diamètre 32 Berni | 478 | 17,2 g | 4,6 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20-20 Nice?
100 g of 20-20 Nice has 478 kcal. Serving, 2 biscuits, 12.5 g (12,5 g): about 60 kcal.
How much protein is in 20-20 Nice?
20-20 Nice contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 0,81 g in serving, 2 biscuits, 12.5 g (12,5 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in 20-20 Nice?
20-20 Nice has 72,8 g of total carbohydrates per 100 g, including 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20-20 Nice?
20-20 Nice contains 17,9 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
How much sodium is in 20-20 Nice?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719131073. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.