2% Milk
Packaged product Dairy and Eggs Pilos
2% Milk contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 4,9 g)
- Saturated fat1,4 gabove the median for dairy and eggs (median 1,2 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Milk Avonmore | 49 | 5,1 g | 4,9 g | 1 g |
| Mleko 2% Łowickie | 49 | 3 g | 4,7 g | 2 g |
| Family NOYNOY | 49 | 3,4 g | 5,1 g | 1,5 g |
| Latte senza lattosio Lidl | 49 | 3,6 g | 5,1 g | 1,6 g |
| Mleko 2 % wypasione Mlekovita | 49 | 3 g | 4,7 g | 2 g |
| Mleko 2% OSM Łobżenica | 49 | 3 g | 4,7 g | 2 g |
| Mleko 2% Auchan | 49 | 3,2 g | 4,6 g | 2 g |
| Guten Morgen! Milch NÖM | 49 | 3,5 g | 4,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in 2% Milk?
2% Milk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,3 g).
How many carbs are in 2% Milk?
2% Milk has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk?
2% Milk contains 2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489660378. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.