2 Ham & Cheese Slices
Packaged product Dairy and Eggs Tesco
2 Ham & Cheese Slices contains 272 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 272 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 7,6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,4 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber11 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat15,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,6 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697707216
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft-Set Smoked Pancetta & Wild Garlic Scotch Eggs Tesco Finest | 272 | 12,3 g | 13,8 g | 18,4 g |
| ashfield farm ham and cheese kiev Aldi | 271 | 20,2 g | 15,5 g | 13,9 g |
| Tomato and butternut squash ravioli Sprouts | 271 | 6,4 g | 43,6 g | 7,9 g |
| Cheese Tortellini Sprouts Farmers Market | 271 | 14,3 g | 37,9 g | 7,1 g |
| Fougasse Cheese & Olive Farm Boy | 271 | 10 g | 45,7 g | 5,7 g |
| Medium Fat Cream Cheese Spring Onion & Chives Farm Hill Dairy | 272 | 7,5 g | 9,6 g | 22,9 g |
| Butter Chicken Wrap 7Eleven Al Aseel Food Services | 272 | 12,4 g | 19,2 g | 16,1 g |
| Bruschetta With Iberico Cheese & Serrano Ham Tesco Finest | 272 | 16 g | 27 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Ham & Cheese Slices?
100 g of 2 Ham & Cheese Slices has 272 kcal. Serving, 1 portion, 100 g (100 g): about 272 kcal.
How much protein is in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices has 25,7 g of total carbohydrates per 100 g, including 11 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Ham & Cheese Slices?
2 Ham & Cheese Slices contains 15,2 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697707216. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.