2 Breaded Haddock Fillet
Packaged product Pan y productos horneados Amazon Fresh
2 Breaded Haddock Fillet contains 240 kcal per 100 g. A serving, 1 fillet, 129 g (129 g) provides about 310 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 10,5 g | 14% |
| Saturated fat L | 0,93 g | 5% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,93 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,93 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,5 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,93 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium208 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Fresh
- Barcode
- 5057780022680
- Label serving
- 1 fillet (129 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Breaded Haddock Fillet?
100 g of 2 Breaded Haddock Fillet has 240 kcal. Serving, 1 fillet, 129 g (129 g): about 310 kcal.
Is 2 Breaded Haddock Fillet high in protein?
2 Breaded Haddock Fillet contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 16,4 g in serving, 1 fillet, 129 g (129 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 2 Breaded Haddock Fillet?
2 Breaded Haddock Fillet has 22,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Breaded Haddock Fillet?
2 Breaded Haddock Fillet contains 10,5 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in 2 Breaded Haddock Fillet?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780022680. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.