12 taco shells
Packaged product Comidas y Platos Cantina
12 taco shells contains 513 kcal per 100 g. A serving, 1 shell, 12.5 g (12,5 g) provides about 64 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber5,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat27 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat24 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium40 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cantina
- Barcode
- 0011359640106
- Label serving
- 1 shell (12.5 g)
- Category
- Comidas y Platos
Ingredients
Ground corn, vegetable oil (coconut), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 taco shells?
100 g of 12 taco shells has 513 kcal. Serving, 1 shell, 12.5 g (12,5 g): about 64 kcal.
How much protein is in 12 taco shells?
12 taco shells contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,88 g in serving, 1 shell, 12.5 g (12,5 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in 12 taco shells?
12 taco shells has 60 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 taco shells?
12 taco shells contains 27 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in 12 taco shells?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011359640106. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.