12 taco shells
Packaged product Måltider og disketter Cantina
12 taco shells contains 513 kcal per 100 g. A serving, 1 shell, 12.5 g (12,5 g) provides about 64 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 10 g)
- Fiber5,8 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat27 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat24 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium40 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cantina
- Barcode
- 0011359640106
- Label serving
- 1 shell (12.5 g)
- Category
- Måltider og disketter
Ingredients
Ground corn, vegetable oil (coconut), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kokosolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 taco shells?
100 g of 12 taco shells has 513 kcal. Serving, 1 shell, 12.5 g (12,5 g): about 64 kcal.
How much protein is in 12 taco shells?
12 taco shells contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,88 g in serving, 1 shell, 12.5 g (12,5 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in 12 taco shells?
12 taco shells has 60 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 taco shells?
12 taco shells contains 27 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in 12 taco shells?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011359640106. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.