100% mie
Packaged product Pan y productos horneados Harrys
100% mie contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars7,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium452 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 03826433
- Quantity
- 20 tranches
- Label serving
- 100 g
- Category
- Panes cortados
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
VALEURS NUERITONNGY AYEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Crai | 268 | 10,1 g | 43,4 g | 4,6 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9,4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8,3 g | 49 g | 3,7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15,8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8,3 g | 50 g | 3,2 g |
| Pan Pierre blanco grande pan pierre | 268 | 7,7 g | 52,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie?
100 g of 100% mie has 268 kcal. Serving, 100 g (100 g): about 268 kcal.
How much protein is in 100% mie?
100% mie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in 100% mie?
100% mie has 48,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie?
100% mie contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in 100% mie?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03826433. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.