100% mie
Packaged product Pan y productos horneados Harrys
100% mie contains 266 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 7,7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber3,8 gabove the median for pan y productos horneados (median 2,9 g)
- Sugars7,7 gabove the median for pan y productos horneados (median 7,5 g)
- Fat4,3 gin the top quarter of pan y productos horneados (median 3,2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 0201440020997
- Category
- Panes cortados sin corteza
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie 100% mie harrys epaisse nature 500g Harrys | 266 | 7 g | 48 g | 4,3 g |
| Pain de mie farine complète sans croute Mannapain | 266 | 9,1 g | 47 g | 3,4 g |
| 100% mie Harrys | 266 | 7 g | 48 g | 4,2 g |
| Pain de mie sans sucres ajoutés Jacquet | 267 | 8,9 g | 49 g | 3,3 g |
| Mie Harrys | 267 | 8,3 g | 44 g | 5 g |
| Carrément Mie à Rouler Nature sans croûte Jacquet | 267 | 8 g | 51 g | 3 g |
| Pain de Mie Complet Sans croûte Jacquet | 265 | 9,6 g | 46 g | 3,4 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie?
100 g of 100% mie has 266 kcal.
How much protein is in 100% mie?
100% mie contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in 100% mie?
100% mie has 48 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie?
100% mie contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in 100% mie?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201440020997. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.