Mie
Packaged product Pan y productos horneados Harrys
Mie contains 267 kcal per 100 g. A serving, 66.6 g, 2 tranches (66,6 g) provides about 178 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 2,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sugars2,3 gin the lowest quarter of pan y productos horneados (median 7,5 g)
- Fat5 gin the top quarter of pan y productos horneados (median 3,2 g)
- Saturated fat0,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium352 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 3228857001842
- Quantity
- 500 g
- Label serving
- 66.6 g (2 tranches)
- Category
- Panes cortados sin corteza
- Packaging
- Plastic,envelope
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines 56,6% (BLÉ 32,1%, BLÉ 14%, SEIGLE 6,9%, AVOINE 1,2%, riz 1,2%, ORGE 1,2%), eau, graines 5,1% (tournesol 2,5%, lin 1,3%, SOJA 1,3%), sucre, huile de colza, gluten de BLÉ, arôme (contient alcool), sel, levure, vinaigre, extrait d'acérola. Peut contenir des traces d’œufs, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)SaltLevaduraVinegarHarina de trigoAsientosRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie sans sucres ajoutés Jacquet | 267 | 8,9 g | 49 g | 3,3 g |
| Carrément Mie à Rouler Nature sans croûte Jacquet | 267 | 8 g | 51 g | 3 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| 100% mie Nature Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| 100% mie, nature, sans croûte Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Pain 100% mie nature Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Pain 100% mie nature PT Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| 100% mie Harrys | 266 | 7 g | 48 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mie?
100 g of Mie has 267 kcal. Serving, 66.6 g, 2 tranches (66,6 g): about 178 kcal.
How much protein is in Mie?
Mie contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5,5 g in serving, 66.6 g, 2 tranches (66,6 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Mie?
Mie has 44 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mie?
Mie contains 5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Mie?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857001842. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.