1 onglet
1 onglet contains 138 kcal per 100 g. A serving, 125 g (125 g) provides about 173 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (150 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for carne (median 21 g)
- Fat6,2 gbelow the median for carne (median 6,7 g)
- Saturated fat2,8 gabove the median for carne (median 2,3 g)
- Sodium71 mgbelow the median for carne (median 80 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco diced meat Tesco | 138 | 21,1 g | 0 g | 6 g |
| Onglet de boeuf Charal | 138 | 20 g | 0,6 g | 6,2 g |
| Paleron de bœuf au miel Lechef | 138 | 18 g | 5,9 g | 4,6 g |
| Charal 1 onglet Charal | 138 | 20 g | 1 g | 6,2 g |
| Onglet Charal | 138 | 20 g | 0,6 g | 6,2 g |
| Aberdeen Angus Beef Braising Steaks Ashfields | 139 | 21,8 g | 0 g | 5,7 g |
| Bio Rinds Farmersteak Naturaplan | 137 | 22 g | 1 g | 5,1 g |
| Roastbeef Defco | 140 | 24 g | 1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 onglet?
100 g of 1 onglet has 138 kcal. Serving, 125 g (125 g): about 173 kcal.
Is 1 onglet high in protein?
1 onglet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 58% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in 1 onglet?
1 onglet has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 onglet?
1 onglet contains 6,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does 1 onglet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1 onglet?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2494593033787. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.