Atlantischer Lachs, gezüchtet, rohöl vs Thunfisch, licht, konserven in Wasser, entwässert
Both compared per 100 g. Atlantischer Lachs, gezüchtet, rohöl has 79 % more calories than Thunfisch, licht, konserven in Wasser, entwässert (208 kcal vs 116 kcal). Thunfisch, licht, konserven in Wasser, entwässert has 25 % more protein than Atlantischer Lachs, gezüchtet, rohöl (25,5 g vs 20,4 g). Atlantischer Lachs, gezüchtet, rohöl has 16,4 times as much fat as Thunfisch, licht, konserven in Wasser, entwässert (13,4 g vs 0,82 g). Atlantischer Lachs, gezüchtet, rohöl has 18 % more sodium than Thunfisch, licht, konserven in Wasser, entwässert (59 mg vs 50 mg).
The biggest vitamin and mineral differences: Thunfisch, licht, konserven in Wasser, entwässert has more Selen (+103 % DV), Thunfisch, licht, konserven in Wasser, entwässert has more Niacin (B3) (+29 % DV) and Atlantischer Lachs, gezüchtet, rohöl has more Pantothensäure (B5) (+27 % DV).
Note: one food is Raw and the other Canned. Water content differs, which affects every value per 100 g.
| Per 100 g | Atlantischer Lachs, gezüchtet, rohöl | Thunfisch, licht, konserven in Wasser, entwässert |
|---|---|---|
| Calories | 208 kcal | 116 kcal |
| Protein | 20,4 g | 25,5 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13,4 g | 0,82 g |
| Saturated fat | 3,1 g | 0,23 g |
| Cholesterol | 55 mg | 30 mg |
| Sodium | 59 mg | 50 mg |
| Water | 64,9 g | 75,2 g |
| Natrium | 59 mg (3 %) | 50 mg (2 %) |
| Vitamin A | 58 µg (6 %) | not reported |
| Vitamin C | 3,9 mg (4 %) | 0 mg (0 %) |
| Vitamin D | 11 µg (55 %) | not reported |
| Vitamin E | 3,6 mg (24 %) | not reported |
| Vitamin K | 0,5 µg (0,4 %) | not reported |
| Thiamin (B1) | 0,21 mg (17 %) | 0,032 mg (3 %) |
| Riboflavin (B2) | 0,16 mg (12 %) | 0,074 mg (6 %) |
| Niacin (B3) | 8,7 mg (54 %) | 13,3 mg (83 %) |
| Pantothensäure (B5) | 1,5 mg (31 %) | 0,21 mg (4 %) |
| Vitamin B6 | 0,64 mg (37 %) | 0,35 mg (21 %) |
| Folat (B9) | 26 µg (7 %) | 4 µg (1 %) |
| Vitamin B12 | 3,2 µg (135 %) | 3 µg (125 %) |
| Cholin | 78,5 mg (14 %) | not reported |
| Calcium | 9 mg (0,7 %) | 11 mg (0,8 %) |
| Eisen | 0,34 mg (2 %) | 1,5 mg (9 %) |
| Magnesium | 27 mg (6 %) | 27 mg (6 %) |
| Phosphor | 240 mg (19 %) | 163 mg (13 %) |
| Kalium | 363 mg (8 %) | 237 mg (5 %) |
| Zink | 0,36 mg (3 %) | 0,77 mg (7 %) |
| Kupfer | 0,045 mg (5 %) | 0,051 mg (6 %) |
| Mangan | 0,011 mg (0,5 %) | 0,011 mg (0,5 %) |
| Selen | 24 µg (44 %) | 80,4 µg (146 %) |
| Fluorid | not reported | 18,6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Atlantischer Lachs, gezüchtet, rohöl
Atlantischer Lachs, gezüchtet, rohöl contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Thunfisch, licht, konserven in Wasser, entwässert
Thunfisch, licht, konserven in Wasser, entwässert contains 116 kcal per 100 g. A typical serving of 1 kann (165 g) provides about 191 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).