Pimienta de campana roja, crudo vs Cabbage, crudo
Both compared per 100 g. They have similar amounts of calories. Cabbage, crudo has 29% more protein than pimienta de campana roja, crudo (1,3 g vs 0,99 g). Cabbage, crudo has 19% more fiber than pimienta de campana roja, crudo (2,5 g vs 2,1 g). Pimienta de campana roja, crudo has 31% more sugars than cabbage, crudo (4,2 g vs 3,2 g).
The biggest vitamin and mineral differences: Pimienta de campana roja, crudo has more Vitamina C (+101% DV), Cabbage, crudo has more Vitamina K (+59% DV) and Pimienta de campana roja, crudo has more Vitamina A (+17% DV).
| Per 100 g | Pimienta de campana roja, crudo | Cabbage, crudo |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 0,99 g | 1,3 g |
| Carbohydrates | 6 g | 5,8 g |
| Fiber | 2,1 g | 2,5 g |
| Sugars | 4,2 g | 3,2 g |
| Total fat | 0,3 g | 0,1 g |
| Saturated fat | 0,059 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 18 mg |
| Water | 92,2 g | 92,2 g |
| Sodium | 4 mg (0,2%) | 18 mg (0,8%) |
| Vitamina A | 157 µg (17%) | 5 µg (0,6%) |
| Vitamina C | 128 mg (142%) | 36,6 mg (41%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,6 mg (11%) | 0,15 mg (1%) |
| Vitamina K | 4,9 µg (4%) | 76 µg (63%) |
| Thiamin (B1) | 0,054 mg (5%) | 0,061 mg (5%) |
| Riboflavin (B2) | 0,085 mg (7%) | 0,04 mg (3%) |
| Niacin (B3) | 0,98 mg (6%) | 0,23 mg (1%) |
| Ácido pantoténico (B5) | 0,32 mg (6%) | 0,21 mg (4%) |
| Vitamina B6 | 0,29 mg (17%) | 0,12 mg (7%) |
| Folate (B9) | 46 µg (12%) | 43 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,6 mg (1%) | 10,7 mg (2%) |
| Calcio | 7 mg (0,5%) | 40 mg (3%) |
| Iron | 0,43 mg (2%) | 0,47 mg (3%) |
| Magnesio | 12 mg (3%) | 12 mg (3%) |
| Fósforo | 26 mg (2%) | 26 mg (2%) |
| Potasio | 211 mg (4%) | 170 mg (4%) |
| Zinc | 0,25 mg (2%) | 0,18 mg (2%) |
| Copper | 0,017 mg (2%) | 0,019 mg (2%) |
| Manganese | 0,11 mg (5%) | 0,16 mg (7%) |
| Selenio | 0,1 µg (0,2%) | 0,3 µg (0,5%) |
| Fluoride | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pimienta de campana roja, crudo
Pimienta de campana roja, crudo contains 26 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2 dia. (119 g) provides about 31 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
Cabbage, crudo
Cabbage, crudo contains 25 kcal per 100 g. A typical serving of 1 hoja, media (23 g) provides about 6 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).