Krydderier i form af knopper, rå vs Kål, rå
Both compared per 100 g. They have similar amounts of calories. Kål, rå has 29 % more protein than krydderier i form af knopper, rå (1,3 g vs 0,99 g). Kål, rå has 19 % more fiber than krydderier i form af knopper, rå (2,5 g vs 2,1 g). Krydderier i form af knopper, rå has 31 % more sugars than kål, rå (4,2 g vs 3,2 g).
The biggest vitamin and mineral differences: Krydderier i form af knopper, rå has more Vitamin C (+101 % DV), Kål, rå has more Vitamin K (+59 % DV) and Krydderier i form af knopper, rå has more Vitamin A (+17 % DV).
| Per 100 g | Krydderier i form af knopper, rå | Kål, rå |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 0,99 g | 1,3 g |
| Carbohydrates | 6 g | 5,8 g |
| Fiber | 2,1 g | 2,5 g |
| Sugars | 4,2 g | 3,2 g |
| Total fat | 0,3 g | 0,1 g |
| Saturated fat | 0,059 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 4 mg | 18 mg |
| Water | 92,2 g | 92,2 g |
| Natrium | 4 mg (0,2 %) | 18 mg (0,8 %) |
| Vitamin A | 157 µg (17 %) | 5 µg (0,6 %) |
| Vitamin C | 128 mg (142 %) | 36,6 mg (41 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 1,6 mg (11 %) | 0,15 mg (1 %) |
| Vitamin K | 4,9 µg (4 %) | 76 µg (63 %) |
| Thiamin (B1) | 0,054 mg (5 %) | 0,061 mg (5 %) |
| Riboflavin (B2) | 0,085 mg (7 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,98 mg (6 %) | 0,23 mg (1 %) |
| Pantothensyre (B5) | 0,32 mg (6 %) | 0,21 mg (4 %) |
| Vitamin B6 | 0,29 mg (17 %) | 0,12 mg (7 %) |
| Folat (B9) | 46 µg (12 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 5,6 mg (1 %) | 10,7 mg (2 %) |
| Calcium | 7 mg (0,5 %) | 40 mg (3 %) |
| Jern | 0,43 mg (2 %) | 0,47 mg (3 %) |
| Magnesium | 12 mg (3 %) | 12 mg (3 %) |
| Phosphor | 26 mg (2 %) | 26 mg (2 %) |
| Kalium | 211 mg (4 %) | 170 mg (4 %) |
| Zink | 0,25 mg (2 %) | 0,18 mg (2 %) |
| Kobber | 0,017 mg (2 %) | 0,019 mg (2 %) |
| Mangan | 0,11 mg (5 %) | 0,16 mg (7 %) |
| Selen | 0,1 µg (0,2 %) | 0,3 µg (0,5 %) |
| Fluorid | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Krydderier i form af knopper, rå
Krydderier i form af knopper, rå contains 26 kcal per 100 g. A typical serving of 1 medium, ca 233- / 4 "lang, 2-1 / 2 dia. (119 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
Kål, rå
Kål, rå contains 25 kcal per 100 g. A typical serving of 1 blad, middel (23 g) provides about 6 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).