Pasta, kogt vs Brun ris, langkornet ris, kogt
Both compared per 100 g. Pasta, kogt has 28 % more calories than brun ris, langkornet ris, kogt (158 kcal vs 123 kcal). Pasta, kogt has 2,1 times as much protein as brun ris, langkornet ris, kogt (5,8 g vs 2,7 g). They have similar amounts of fiber. Pasta, kogt has 2,3 times as much sugars as brun ris, langkornet ris, kogt (0,56 g vs 0,24 g).
The biggest vitamin and mineral differences: Pasta, kogt has more selen (+37 % DV), Brun ris, langkornet ris, kogt has more mangan (+28 % DV) and Brun ris, langkornet ris, kogt has more Niacin (B3) (+14 % DV).
| Per 100 g | Pasta, kogt | Brun ris, langkornet ris, kogt |
|---|---|---|
| Calories | 158 kcal | 123 kcal |
| Protein | 5,8 g | 2,7 g |
| Carbohydrates | 30,9 g | 25,6 g |
| Fiber | 1,8 g | 1,6 g |
| Sugars | 0,56 g | 0,24 g |
| Total fat | 0,93 g | 0,97 g |
| Saturated fat | 0,18 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 62,1 g | 70,3 g |
| Natrium | 1 mg (0 %) | 4 mg (0,2 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,06 mg (0,4 %) | 0,17 mg (1 %) |
| Vitamin K | 0 µg (0 %) | 0,2 µg (0,2 %) |
| Thiamin (B1) | 0,02 mg (2 %) | 0,18 mg (15 %) |
| Riboflavin (B2) | 0,02 mg (2 %) | 0,069 mg (5 %) |
| Niacin (B3) | 0,4 mg (3 %) | 2,6 mg (16 %) |
| Pantothensyre (B5) | 0,11 mg (2 %) | 0,38 mg (8 %) |
| Vitamin B6 | 0,049 mg (3 %) | 0,12 mg (7 %) |
| Folat (B9) | 7 µg (2 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6,4 mg (1 %) | 9,2 mg (2 %) |
| Calcium | 7 mg (0,5 %) | 3 mg (0,2 %) |
| Jern | 0,5 mg (3 %) | 0,56 mg (3 %) |
| Magnesium | 18 mg (4 %) | 39 mg (9 %) |
| Phosphor | 58 mg (5 %) | 103 mg (8 %) |
| Kalium | 44 mg (0,9 %) | 86 mg (2 %) |
| Zink | 0,51 mg (5 %) | 0,71 mg (6 %) |
| Kobber | 0,1 mg (11 %) | 0,11 mg (12 %) |
| Mangan | 0,32 mg (14 %) | 0,97 mg (42 %) |
| Selen | 26,4 µg (48 %) | 5,8 µg (11 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pasta, kogt
Pasta, kogt contains 158 kcal per 100 g. A typical serving of 1 kop skaller (105 g) provides about 166 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
Brun ris, langkornet ris, kogt
Brun ris, langkornet ris, kogt contains 123 kcal per 100 g. A typical serving of 1 kop (202 g) provides about 248 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).