Svampe, hvide, rå vs Asparges, rå
Both compared per 100 g. They have similar amounts of calories. Svampe, hvide, rå has 40 % more protein than asparges, rå (3,1 g vs 2,2 g). Asparges, rå has 2,1 times as much fiber as svampe, hvide, rå (2,1 g vs 1 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Asparges, rå has more Vitamin K (+35 % DV), Svampe, hvide, rå has more Pantothensyre (B5) (+24 % DV) and Svampe, hvide, rå has more Riboflavin (B2) (+20 % DV).
| Per 100 g | Svampe, hvide, rå | Asparges, rå |
|---|---|---|
| Calories | 22 kcal | 20 kcal |
| Protein | 3,1 g | 2,2 g |
| Carbohydrates | 3,3 g | 3,9 g |
| Fiber | 1 g | 2,1 g |
| Sugars | 2 g | 1,9 g |
| Total fat | 0,34 g | 0,12 g |
| Saturated fat | 0,05 g | 0,04 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 5 mg | 2 mg |
| Water | 92,5 g | 93,2 g |
| Natrium | 5 mg (0,2 %) | 2 mg (0,1 %) |
| Vitamin A | 0 µg (0 %) | 38 µg (4 %) |
| Vitamin C | 2,1 mg (2 %) | 5,6 mg (6 %) |
| Vitamin D | 0,2 µg (1 %) | 0 µg (0 %) |
| Vitamin E | 0,01 mg (0,1 %) | 1,1 mg (8 %) |
| Vitamin K | 0 µg (0 %) | 41,6 µg (35 %) |
| Thiamin (B1) | 0,081 mg (7 %) | 0,14 mg (12 %) |
| Riboflavin (B2) | 0,4 mg (31 %) | 0,14 mg (11 %) |
| Niacin (B3) | 3,6 mg (23 %) | 0,98 mg (6 %) |
| Pantothensyre (B5) | 1,5 mg (30 %) | 0,27 mg (5 %) |
| Vitamin B6 | 0,1 mg (6 %) | 0,091 mg (5 %) |
| Folat (B9) | 17 µg (4 %) | 52 µg (13 %) |
| Vitamin B12 | 0,04 µg (2 %) | 0 µg (0 %) |
| Cholin | 17,3 mg (3 %) | 16 mg (3 %) |
| Calcium | 3 mg (0,2 %) | 24 mg (2 %) |
| Jern | 0,5 mg (3 %) | 2,1 mg (12 %) |
| Magnesium | 9 mg (2 %) | 14 mg (3 %) |
| Phosphor | 86 mg (7 %) | 52 mg (4 %) |
| Kalium | 318 mg (7 %) | 202 mg (4 %) |
| Zink | 0,52 mg (5 %) | 0,54 mg (5 %) |
| Kobber | 0,32 mg (35 %) | 0,19 mg (21 %) |
| Mangan | 0,047 mg (2 %) | 0,16 mg (7 %) |
| Selen | 9,3 µg (17 %) | 2,3 µg (4 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Svampe, hvide, rå
Svampe, hvide, rå contains 22 kcal per 100 g. A typical serving of 1 medium (18 g) provides about 4 kcal.
Roughly 46 % of its calories come from carbohydrates, with 43 % from protein and 11 % from fat (estimated with general energy factors).
Asparges, rå
Asparges, rå contains 20 kcal per 100 g. A typical serving of 1 spyd, medium, 5-1 / 4 "til 7" lang (16 g) provides about 3 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).