Agurk, med skræl, rå vs Zucchini Formand, rå
Both compared per 100 g. They have similar amounts of calories. Zucchini Formand, rå has 86 % more protein than agurk, med skræl, rå (1,2 g vs 0,65 g). Zucchini Formand, rå has 2 times as much fiber as agurk, med skræl, rå (1 g vs 0,5 g). Zucchini Formand, rå has 50 % more sugars than agurk, med skræl, rå (2,5 g vs 1,7 g).
The biggest vitamin and mineral differences: Zucchini Formand, rå has more Vitamin C (+17 % DV) and Agurk, med skræl, rå has more Vitamin K (+10 % DV).
| Per 100 g | Agurk, med skræl, rå | Zucchini Formand, rå |
|---|---|---|
| Calories | 15 kcal | 17 kcal |
| Protein | 0,65 g | 1,2 g |
| Carbohydrates | 3,6 g | 3,1 g |
| Fiber | 0,5 g | 1 g |
| Sugars | 1,7 g | 2,5 g |
| Total fat | 0,11 g | 0,32 g |
| Saturated fat | 0,037 g | 0,084 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 8 mg |
| Water | 95,2 g | 94,8 g |
| Natrium | 2 mg (0,1 %) | 8 mg (0,3 %) |
| Vitamin A | 5 µg (0,6 %) | 10 µg (1 %) |
| Vitamin C | 2,8 mg (3 %) | 17,9 mg (20 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,03 mg (0,2 %) | 0,12 mg (0,8 %) |
| Vitamin K | 16,4 µg (14 %) | 4,3 µg (4 %) |
| Thiamin (B1) | 0,027 mg (2 %) | 0,045 mg (4 %) |
| Riboflavin (B2) | 0,033 mg (3 %) | 0,094 mg (7 %) |
| Niacin (B3) | 0,098 mg (0,6 %) | 0,45 mg (3 %) |
| Pantothensyre (B5) | 0,26 mg (5 %) | 0,2 mg (4 %) |
| Vitamin B6 | 0,04 mg (2 %) | 0,16 mg (10 %) |
| Folat (B9) | 7 µg (2 %) | 24 µg (6 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 9,5 mg (2 %) |
| Calcium | 16 mg (1 %) | 16 mg (1 %) |
| Jern | 0,28 mg (2 %) | 0,37 mg (2 %) |
| Magnesium | 13 mg (3 %) | 18 mg (4 %) |
| Phosphor | 24 mg (2 %) | 38 mg (3 %) |
| Kalium | 147 mg (3 %) | 261 mg (6 %) |
| Zink | 0,2 mg (2 %) | 0,32 mg (3 %) |
| Kobber | 0,041 mg (5 %) | 0,053 mg (6 %) |
| Mangan | 0,079 mg (3 %) | 0,18 mg (8 %) |
| Selen | 0,3 µg (0,5 %) | 0,2 µg (0,4 %) |
| Fluorid | 1,3 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Agurk, med skræl, rå
Agurk, med skræl, rå contains 15 kcal per 100 g. A typical serving of 1 agurk, 8-1 / 4 " (301 g) provides about 45 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
Zucchini Formand, rå
Zucchini Formand, rå contains 17 kcal per 100 g. A typical serving of 1 medium (196 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from protein and 14 % from fat (estimated with general energy factors).