Cauliflower, crudo vs Pimienta de campana verde, crudo
Both compared per 100 g. Cauliflower, crudo has 25% more calories than pimienta de campana verde, crudo (25 kcal vs 20 kcal). Cauliflower, crudo has 2,2 times as much protein as pimienta de campana verde, crudo (1,9 g vs 0,86 g). Cauliflower, crudo has 18% more fiber than pimienta de campana verde, crudo (2 g vs 1,7 g). Pimienta de campana verde, crudo has 26% more sugars than cauliflower, crudo (2,4 g vs 1,9 g).
The biggest vitamin and mineral differences: Pimienta de campana verde, crudo has more Vitamina C (+36% DV), Cauliflower, crudo has more Folate (B9) (+12% DV) and Cauliflower, crudo has more Ácido pantoténico (B5) (+11% DV).
| Per 100 g | Cauliflower, crudo | Pimienta de campana verde, crudo |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Protein | 1,9 g | 0,86 g |
| Carbohydrates | 5 g | 4,6 g |
| Fiber | 2 g | 1,7 g |
| Sugars | 1,9 g | 2,4 g |
| Total fat | 0,28 g | 0,17 g |
| Saturated fat | 0,13 g | 0,058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 30 mg | 3 mg |
| Water | 92,1 g | 93,9 g |
| Sodium | 30 mg (1%) | 3 mg (0,1%) |
| Vitamina A | 0 µg (0%) | 18 µg (2%) |
| Vitamina C | 48,2 mg (54%) | 80,4 mg (89%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,08 mg (0,5%) | 0,37 mg (2%) |
| Vitamina K | 15,5 µg (13%) | 7,4 µg (6%) |
| Thiamin (B1) | 0,05 mg (4%) | 0,057 mg (5%) |
| Riboflavin (B2) | 0,06 mg (5%) | 0,028 mg (2%) |
| Niacin (B3) | 0,51 mg (3%) | 0,48 mg (3%) |
| Ácido pantoténico (B5) | 0,67 mg (13%) | 0,099 mg (2%) |
| Vitamina B6 | 0,18 mg (11%) | 0,22 mg (13%) |
| Folate (B9) | 57 µg (14%) | 10 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 44,3 mg (8%) | 5,5 mg (1%) |
| Calcio | 22 mg (2%) | 10 mg (0,8%) |
| Iron | 0,42 mg (2%) | 0,34 mg (2%) |
| Magnesio | 15 mg (4%) | 10 mg (2%) |
| Fósforo | 44 mg (4%) | 20 mg (2%) |
| Potasio | 299 mg (6%) | 175 mg (4%) |
| Zinc | 0,27 mg (2%) | 0,13 mg (1%) |
| Copper | 0,039 mg (4%) | 0,066 mg (7%) |
| Manganese | 0,16 mg (7%) | 0,12 mg (5%) |
| Selenio | 0,6 µg (1%) | 0 µg (0%) |
| Fluoride | 1 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cauliflower, crudo
Cauliflower, crudo contains 25 kcal per 100 g. A typical serving of 1 cabeza mediana, 5-6" dia. (588 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
Pimienta de campana verde, crudo
Pimienta de campana verde, crudo contains 20 kcal per 100 g. A typical serving of 1 medio, aprox. 2-3/4" largo, 2-1/2" dia (119 g) provides about 24 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).