Blomkål, rå vs Grøn peberfrugt, rå
Both compared per 100 g. Blomkål, rå has 25 % more calories than grøn peberfrugt, rå (25 kcal vs 20 kcal). Blomkål, rå has 2,2 times as much protein as grøn peberfrugt, rå (1,9 g vs 0,86 g). Blomkål, rå has 18 % more fiber than grøn peberfrugt, rå (2 g vs 1,7 g). Grøn peberfrugt, rå has 26 % more sugars than blomkål, rå (2,4 g vs 1,9 g).
The biggest vitamin and mineral differences: Grøn peberfrugt, rå has more Vitamin C (+36 % DV), Blomkål, rå has more Folat (B9) (+12 % DV) and Blomkål, rå has more Pantothensyre (B5) (+11 % DV).
| Per 100 g | Blomkål, rå | Grøn peberfrugt, rå |
|---|---|---|
| Calories | 25 kcal | 20 kcal |
| Protein | 1,9 g | 0,86 g |
| Carbohydrates | 5 g | 4,6 g |
| Fiber | 2 g | 1,7 g |
| Sugars | 1,9 g | 2,4 g |
| Total fat | 0,28 g | 0,17 g |
| Saturated fat | 0,13 g | 0,058 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 30 mg | 3 mg |
| Water | 92,1 g | 93,9 g |
| Natrium | 30 mg (1 %) | 3 mg (0,1 %) |
| Vitamin A | 0 µg (0 %) | 18 µg (2 %) |
| Vitamin C | 48,2 mg (54 %) | 80,4 mg (89 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,08 mg (0,5 %) | 0,37 mg (2 %) |
| Vitamin K | 15,5 µg (13 %) | 7,4 µg (6 %) |
| Thiamin (B1) | 0,05 mg (4 %) | 0,057 mg (5 %) |
| Riboflavin (B2) | 0,06 mg (5 %) | 0,028 mg (2 %) |
| Niacin (B3) | 0,51 mg (3 %) | 0,48 mg (3 %) |
| Pantothensyre (B5) | 0,67 mg (13 %) | 0,099 mg (2 %) |
| Vitamin B6 | 0,18 mg (11 %) | 0,22 mg (13 %) |
| Folat (B9) | 57 µg (14 %) | 10 µg (3 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 44,3 mg (8 %) | 5,5 mg (1 %) |
| Calcium | 22 mg (2 %) | 10 mg (0,8 %) |
| Jern | 0,42 mg (2 %) | 0,34 mg (2 %) |
| Magnesium | 15 mg (4 %) | 10 mg (2 %) |
| Phosphor | 44 mg (4 %) | 20 mg (2 %) |
| Kalium | 299 mg (6 %) | 175 mg (4 %) |
| Zink | 0,27 mg (2 %) | 0,13 mg (1 %) |
| Kobber | 0,039 mg (4 %) | 0,066 mg (7 %) |
| Mangan | 0,16 mg (7 %) | 0,12 mg (5 %) |
| Selen | 0,6 µg (1 %) | 0 µg (0 %) |
| Fluorid | 1 µg | 2 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Blomkål, rå
Blomkål, rå contains 25 kcal per 100 g. A typical serving of 1 hovedmedium, 5-6 "dia. (588 g) provides about 147 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
Grøn peberfrugt, rå
Grøn peberfrugt, rå contains 20 kcal per 100 g. A typical serving of 1 medium, ca 233- / 4 "lang, 2-1 / 2" dia (119 g) provides about 24 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).