Schwarzbohnen, gekocht vs Rote Kidneybohnen, gekocht
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Schwarzbohnen, gekocht has 18 % more fiber than Rote Kidneybohnen, gekocht (8,7 g vs 7,4 g). They have similar amounts of sugars.
| Per 100 g | Schwarzbohnen, gekocht | Rote Kidneybohnen, gekocht |
|---|---|---|
| Calories | 132 kcal | 127 kcal |
| Protein | 8,9 g | 8,7 g |
| Carbohydrates | 23,7 g | 22,8 g |
| Fiber | 8,7 g | 7,4 g |
| Sugars | 0,32 g | 0,32 g |
| Total fat | 0,54 g | 0,5 g |
| Saturated fat | 0,14 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 65,7 g | 66,9 g |
| Natrium | 1 mg (0 %) | 2 mg (0,1 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 1,2 mg (1 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,87 mg (6 %) | 0,03 mg (0,2 %) |
| Vitamin K | 3,3 µg (3 %) | 8,4 µg (7 %) |
| Thiamin (B1) | 0,24 mg (20 %) | 0,16 mg (13 %) |
| Riboflavin (B2) | 0,059 mg (5 %) | 0,058 mg (4 %) |
| Niacin (B3) | 0,51 mg (3 %) | 0,58 mg (4 %) |
| Pantothensäure (B5) | 0,24 mg (5 %) | 0,22 mg (4 %) |
| Vitamin B6 | 0,069 mg (4 %) | 0,12 mg (7 %) |
| Folat (B9) | 149 µg (37 %) | 130 µg (33 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 32,6 mg (6 %) | 30,5 mg (6 %) |
| Calcium | 27 mg (2 %) | 28 mg (2 %) |
| Eisen | 2,1 mg (12 %) | 2,9 mg (16 %) |
| Magnesium | 70 mg (17 %) | 45 mg (11 %) |
| Phosphor | 140 mg (11 %) | 142 mg (11 %) |
| Kalium | 355 mg (8 %) | 403 mg (9 %) |
| Zink | 1,1 mg (10 %) | 1,1 mg (10 %) |
| Kupfer | 0,21 mg (23 %) | 0,24 mg (27 %) |
| Mangan | 0,44 mg (19 %) | 0,48 mg (21 %) |
| Selen | 1,2 µg (2 %) | 1,2 µg (2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Schwarzbohnen, gekocht
Schwarzbohnen, gekocht contains 132 kcal per 100 g. A typical serving of 1 Tasse (172 g) provides about 227 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
Rote Kidneybohnen, gekocht
Rote Kidneybohnen, gekocht contains 127 kcal per 100 g. A typical serving of 1 EL (11 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).