Asperges, brut vs Laitue romaine, brut
Both compared per 100 g. Asperges, brut has 18 % more calories than laitue romaine, brut (20 kcal vs 17 kcal). Asperges, brut has 79 % more protein than laitue romaine, brut (2,2 g vs 1,2 g). They have similar amounts of fiber. Asperges, brut has 58 % more sugars than laitue romaine, brut (1,9 g vs 1,2 g).
The biggest vitamin and mineral differences: Laitue romaine, brut has more Vitamine K (+51 % DV), Laitue romaine, brut has more Vitamine A (+44 % DV) and Laitue romaine, brut has more Folate (B9) (+21 % DV).
| Per 100 g | Asperges, brut | Laitue romaine, brut |
|---|---|---|
| Calories | 20 kcal | 17 kcal |
| Protein | 2,2 g | 1,2 g |
| Carbohydrates | 3,9 g | 3,3 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,9 g | 1,2 g |
| Total fat | 0,12 g | 0,3 g |
| Saturated fat | 0,04 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 8 mg |
| Water | 93,2 g | 94,6 g |
| Sodium | 2 mg (0,1 %) | 8 mg (0,3 %) |
| Vitamine A | 38 µg (4 %) | 436 µg (48 %) |
| Vitamine C | 5,6 mg (6 %) | 4 mg (4 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 1,1 mg (8 %) | 0,13 mg (0,9 %) |
| Vitamine K | 41,6 µg (35 %) | 103 µg (85 %) |
| Thiamine (B1) | 0,14 mg (12 %) | 0,072 mg (6 %) |
| Riboflavine (B2) | 0,14 mg (11 %) | 0,067 mg (5 %) |
| Niacine (B3) | 0,98 mg (6 %) | 0,31 mg (2 %) |
| Acide pantothénique (B5) | 0,27 mg (5 %) | 0,14 mg (3 %) |
| Vitamine B6 | 0,091 mg (5 %) | 0,074 mg (4 %) |
| Folate (B9) | 52 µg (13 %) | 136 µg (34 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 16 mg (3 %) | 9,9 mg (2 %) |
| Calcium | 24 mg (2 %) | 33 mg (3 %) |
| Fer | 2,1 mg (12 %) | 0,97 mg (5 %) |
| Magnésium | 14 mg (3 %) | 14 mg (3 %) |
| Phosphore | 52 mg (4 %) | 30 mg (2 %) |
| Potassium | 202 mg (4 %) | 247 mg (5 %) |
| Zinc | 0,54 mg (5 %) | 0,23 mg (2 %) |
| Cuivre | 0,19 mg (21 %) | 0,048 mg (5 %) |
| Manganèse | 0,16 mg (7 %) | 0,16 mg (7 %) |
| Sélénium | 2,3 µg (4 %) | 0,4 µg (0,7 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Asperges, brut
Asperges, brut contains 20 kcal per 100 g. A typical serving of 1 lance, moyenne, 5-1/4" à 7" de long (16 g) provides about 3 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
Laitue romaine, brut
Laitue romaine, brut contains 17 kcal per 100 g. A typical serving of 1 NLEA en service (85 g) provides about 14 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).