Real Canadian Superstore nutrition facts
57 Real Canadian Superstore products with label nutrition data. On average they contain 300 kcal, 9,9 g of sugars and 9,3 g of protein per 100 g. Most are in pan y productos horneados, otros alimentos and frutas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halal Seasoned Whole Rotisserie Chicken | 180 | 23 g | 0 g | 10 g |
| White Kaiser Rolls 12-Pack | 250 | 9,7 g | 48,6 g | 2,1 g |
| 12 Grain Bread | 321 | 12,5 g | 50 g | 8,9 g |
| Apple Braided Strudel | 360 | 4,7 g | 48,8 g | 16,3 g |
| Apple Braided Strudel | 355 | 4,3 g | 48,4 g | 17,2 g |
| Baked In-Store Ginger Molasses Cookies | 385 | 5,1 g | 66,7 g | 11,5 g |
| Brioche Bagels (2026) | 292 | 8,3 g | 54,2 g | 4,7 g |
| Cheese Sticks | 289 | 13,2 g | 43,4 g | 7,9 g |
| Chia Bread | 286 | 12,5 g | 42,9 g | 7,1 g |
| Chinese Long Donut | 300 | 6 g | 39 g | 13 g |
| Cinnamon raisin bagels | 269 | 8,3 g | 56,5 g | 1,9 g |
| Cinnamon Raisin Bread | 304 | 8,9 g | 59,5 g | 3,8 g |
| Cranberry Fitness Mix | 480 | 14 g | 50 g | 26 g |
| Cranberry Multigrain Bread | 320 | 10,7 g | 54,7 g | 6,7 g |
| Everything Pretzel | 383 | 10 g | 56,7 g | 13,3 g |
| Garlic Bread | 306 | 8,3 g | 43,1 g | 11,1 g |
| Harvest Grain Bread | 240 | 9,3 g | 45,3 g | 3,3 g |
| Hot Cross Buns With Bavarian Cream | 260 | 6,8 g | 50,7 g | 4,1 g |
| House Made Sesame Bagels | 287 | 9,3 g | 52,8 g | 5,6 g |
| Italian Panini Rolls | 267 | 10 g | 53,3 g | 2,5 g |
| Italian Panini Rolls | 292 | 10,8 g | 49,2 g | 2,3 g |
| Italian Panni Rolls | 267 | 10 g | 53,3 g | 2,5 g |
| Jalapeno Cheddar Bagel | 292 | 10,4 g | 52,1 g | 4,7 g |
| Jumbo Carrot Muffin | 305 | 4 g | 41,5 g | 14 g |
| Jumbo Hotdog Buns | 292 | 9,2 g | 53,8 g | 5,4 g |
| Plain Knotted Rolls | 267 | 10 g | 53,3 g | 2,5 g |
| Praline Peanuts | 270 | 7 g | 25 g | 16 g |
| Salted Carmel Cake With pecans | 347 | 4,2 g | 40 g | 20 g |
| Sesame Bagels | 287 | 9,3 g | 52,8 g | 5,6 g |
| Sourdough Bloule With Onion And Cheese | 247 | 11,7 g | 45,5 g | 3,9 g |
| Strawberry Mini Muffins With Pink Strudel | 384 | 5,4 g | 46,4 g | 20,5 g |
| White Bread | 304 | 8,9 g | 53,6 g | 7,1 g |
| Berry Burst Braided Strudels | 355 | 4,3 g | 46,2 g | 17,2 g |
| Blueberry Bagel | 269 | 8,3 g | 55,6 g | 1,9 g |
| Brioche Hamburger Buns | 301 | 11 g | 53,4 g | 5,5 g |
| Cheese Buns (6 Pk) | 302 | 14,3 g | 36,5 g | 11,1 g |
| Cinnamon Buns with Cream Cheese Icing | 333 | 4,2 g | 56,3 g | 9,4 g |
| Croissant | 444 | 9,5 g | 50,8 g | 22,2 g |
| Everything bagels | 287 | 9,3 g | 50 g | 5,6 g |
| Gummi Worms | 275 | 5 g | 65 g | 0 g |
| Jumbo Kaiser Rolls | 288 | 9,6 g | 53,8 g | 2,9 g |
| Mini Chocolatine | 375 | 5,4 g | 46,4 g | 21,4 g |
| Pumpernickel Bread | 320 | 13,3 g | 61,3 g | 3,3 g |
| Pumpernickel Loaf | 321 | 12,5 g | 62,5 g | 3,6 g |
| Sourdough Loaf | 253 | 10,7 g | 50,7 g | 1,3 g |
| Texas Style Sesame Hamburger Bun | 299 | 9 g | 52,2 g | 6,7 g |
| Texas Style Sesame Seed Hot Dog Bun | 284 | 9 g | 53,7 g | 5,2 g |
| White Kaiser Rolls | 250 | 9,7 g | 6,9 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.