Real Canadian Superstore nutrition facts
57 Real Canadian Superstore products with label nutrition data. On average they contain 300 kcal, 9.9 g of sugars and 9.3 g of protein per 100 g. Most are in bread and baked goods, other foods and fruits.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halal Seasoned Whole Rotisserie Chicken | 180 | 23 g | 0 g | 10 g |
| White Kaiser Rolls 12-Pack | 250 | 9.7 g | 48.6 g | 2.1 g |
| 12 Grain Bread | 321 | 12.5 g | 50 g | 8.9 g |
| Apple Braided Strudel | 360 | 4.7 g | 48.8 g | 16.3 g |
| Apple Braided Strudel | 355 | 4.3 g | 48.4 g | 17.2 g |
| Baked In-Store Ginger Molasses Cookies | 385 | 5.1 g | 66.7 g | 11.5 g |
| Brioche Bagels (2026) | 292 | 8.3 g | 54.2 g | 4.7 g |
| Cheese Sticks | 289 | 13.2 g | 43.4 g | 7.9 g |
| Chia Bread | 286 | 12.5 g | 42.9 g | 7.1 g |
| Chinese Long Donut | 300 | 6 g | 39 g | 13 g |
| Cinnamon raisin bagels | 269 | 8.3 g | 56.5 g | 1.9 g |
| Cinnamon Raisin Bread | 304 | 8.9 g | 59.5 g | 3.8 g |
| Cranberry Fitness Mix | 480 | 14 g | 50 g | 26 g |
| Cranberry Multigrain Bread | 320 | 10.7 g | 54.7 g | 6.7 g |
| Everything Pretzel | 383 | 10 g | 56.7 g | 13.3 g |
| Garlic Bread | 306 | 8.3 g | 43.1 g | 11.1 g |
| Harvest Grain Bread | 240 | 9.3 g | 45.3 g | 3.3 g |
| Hot Cross Buns With Bavarian Cream | 260 | 6.8 g | 50.7 g | 4.1 g |
| House Made Sesame Bagels | 287 | 9.3 g | 52.8 g | 5.6 g |
| Italian Panini Rolls | 267 | 10 g | 53.3 g | 2.5 g |
| Italian Panini Rolls | 292 | 10.8 g | 49.2 g | 2.3 g |
| Italian Panni Rolls | 267 | 10 g | 53.3 g | 2.5 g |
| Jalapeno Cheddar Bagel | 292 | 10.4 g | 52.1 g | 4.7 g |
| Jumbo Carrot Muffin | 305 | 4 g | 41.5 g | 14 g |
| Jumbo Hotdog Buns | 292 | 9.2 g | 53.8 g | 5.4 g |
| Plain Knotted Rolls | 267 | 10 g | 53.3 g | 2.5 g |
| Praline Peanuts | 270 | 7 g | 25 g | 16 g |
| Salted Carmel Cake With pecans | 347 | 4.2 g | 40 g | 20 g |
| Sesame Bagels | 287 | 9.3 g | 52.8 g | 5.6 g |
| Sourdough Bloule With Onion And Cheese | 247 | 11.7 g | 45.5 g | 3.9 g |
| Strawberry Mini Muffins With Pink Strudel | 384 | 5.4 g | 46.4 g | 20.5 g |
| White Bread | 304 | 8.9 g | 53.6 g | 7.1 g |
| Berry Burst Braided Strudels | 355 | 4.3 g | 46.2 g | 17.2 g |
| Blueberry Bagel | 269 | 8.3 g | 55.6 g | 1.9 g |
| Brioche Hamburger Buns | 301 | 11 g | 53.4 g | 5.5 g |
| Cheese Buns (6 Pk) | 302 | 14.3 g | 36.5 g | 11.1 g |
| Cinnamon Buns with Cream Cheese Icing | 333 | 4.2 g | 56.3 g | 9.4 g |
| Croissant | 444 | 9.5 g | 50.8 g | 22.2 g |
| Everything bagels | 287 | 9.3 g | 50 g | 5.6 g |
| Gummi Worms | 275 | 5 g | 65 g | 0 g |
| Jumbo Kaiser Rolls | 288 | 9.6 g | 53.8 g | 2.9 g |
| Mini Chocolatine | 375 | 5.4 g | 46.4 g | 21.4 g |
| Pumpernickel Bread | 320 | 13.3 g | 61.3 g | 3.3 g |
| Pumpernickel Loaf | 321 | 12.5 g | 62.5 g | 3.6 g |
| Sourdough Loaf | 253 | 10.7 g | 50.7 g | 1.3 g |
| Texas Style Sesame Hamburger Bun | 299 | 9 g | 52.2 g | 6.7 g |
| Texas Style Sesame Seed Hot Dog Bun | 284 | 9 g | 53.7 g | 5.2 g |
| White Kaiser Rolls | 250 | 9.7 g | 6.9 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.