Ligo nutrition facts

30 Ligo products with label nutrition data. On average they contain 172 kcal, 5.4 g of sugars and 13.3 g of protein per 100 g. Most are in other foods, canned seafood and soups and sauces.

FoodCaloriesProteinCarbsFat
Cream Style Corn 72 1.6 g 16 g 0 g
Sardines 107 10.7 g 5.4 g 4.5 g
Sardines in Tomato Sauce 91 10.9 g 5.5 g 4.5 g
Sardines In Tomato Sauce 107 10.7 g 5.4 g 4.5 g
Fancy Alaska Pink Salmon 143 20.6 g 0 g 6.4 g
Fish Sauce 67 6.7 g 6.7 g 0 g
Ligo Sardines In Natural Oil 127 12.7 g 7.3 g 3.6 g
Ligo, Sardines In Tomato Sauce 107 10.7 g 5.4 g 4.5 g
Ligo, Sardines In Tomato Sauce 107 10.7 g 5.4 g 4.5 g
Ligo Sardines in Tomato Sauce 155g 107 10.7 g 5.4 g 4.5 g
Ligo Sardines in Tomato Sauce Chili Added 155g 107 10.8 g 5.4 g 4.6 g
Ligo, Squid In Natural Ink 54 7.1 g 3.6 g 0 g
Mackerel in Tomato Sauce 236 29.1 g 0 g 12.7 g
Mackerel In Water 190 21 g 0 g 11 g
Extra Hot Sardines 118 14.1 g 2.4 g 4.7 g
Ligo Fried Sardines Hot And Spicy 200 10.9 g 7.3 g 12.7 g
Ligo Mackerel 97 12.9 g 3.6 g 3.3 g
Mackerel 145 23.6 g 0 g 5.5 g
Natural Peanut Butter 594 25 g 21.9 g 50 g
Peanut Butter 563 21.9 g 25 g 46.9 g
Sardines Tuyo Style 611 20 g 17.6 g 51.7 g
Sardines With Sriracha 118 11.8 g 7.1 g 4.1 g
Fancy quality mixed vegetables 36 0.8 g 7.2 g 0 g
Hdhsh 306 2.3 g 72.7 g 0 g
Mackerel in Natural Oil Salmon Style 91 12.5 g 1.8 g 3.6 g
Sardines in Tomato Sauce 123 12.9 g 12.9 g 1.9 g
Sardines With Calamansi 94 12.9 g 4.7 g 2.9 g
Mackerel 236 29.1 g 0 g 12.7 g
Sardines in Tomato Sauce Chili Added 127 12.5 g 5.4 g 5.4 g
Mais 82 2.6 g 16 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.