Cupful nutrition facts
5 Cupful products with label nutrition data. On average they contain 111 kcal, 6 g of sugars and 7 g of protein per 100 g. Most are in yogurt and queso.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 54 | 4,2 g | 5,8 g | 1,9 g |
| Kefir 2% Milkfat Low Fat Yogurt | 67 | 4,7 g | 8,7 g | 2 g |
| Kefir Nonfat Drinkable Yogurt | 50 | 3,8 g | 8,3 g | 0 g |
| Kefir, Nonfat Drinkable Yogurt | 50 | 3,8 g | 7,9 g | 0 g |
| Plain Kefir 2% Milkfat Lowfat Yogurt | 60 | 4,7 g | 6,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.