bogamar nutrition facts

4 bogamar products with label nutrition data. On average they contain 151 kcal, 0,39 g of sugars and 20,8 g of protein per 100 g. Most are in otros alimentos, sardinas en aceite de oliva and cods.

FoodCaloriesProteinCarbsFat
bacalao ahumado 166 19 g 1 g 10 g
Sardina anchoada con aceite de oliva 112 19,2 g 0,24 g 3,8 g
Boqueron Aliñado Bogamar 153 21,8 g 0,8 g 7 g
Boqueron en vinagre 171 23 g 0,5 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.