How many calories are in Wonderful Stuffed Potatoes?

One serving has 134 kcal. The recipe makes 8 servings (1/2 potato (140g) each).

How much protein is in Wonderful Stuffed Potatoes?

5 g of protein per serving, with 20 g of carbohydrates and 4 g of fat.

What do I need to make Wonderful Stuffed Potatoes?

8 ingredients: 4 potatoes (medium, baking), 3/4 cup cottage cheese (low-fat), 1/4 cup milk (low-fat 1%), 2 tablespoons margarine (soft tub), 1 teaspoon dill weed and 3/4 teaspoon herb seasoning ….

Wonderful Stuffed Potatoes

Name: Wonderful Stuffed Potatoes
Yield: 8 servings
Ingredients: 4 potatoes (medium, baking); 3/4 cup cottage cheese (low-fat); 1/4 cup milk (low-fat 1%); 2 tablespoons margarine (soft tub); 1 teaspoon dill weed; 3/4 teaspoon herb seasoning; 1/4 teaspoon hot pepper sauce (or ~ 4 dashes); 2 tablespoons Parmesan cheese

Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.

134kcal per serving

5 gprotein

20 gcarbohydrates

4 gfat

8servings (1/2 potato (140g))

Ingredients

4 potatoes (medium, baking) nutrition facts
3/4 cup cottage cheese (low-fat) nutrition facts
1/4 cup milk (low-fat 1%) nutrition facts
2 tablespoons margarine (soft tub) nutrition facts
1 teaspoon dill weed nutrition facts
3/4 teaspoon herb seasoning
1/4 teaspoon hot pepper sauce (or ~ 4 dashes) nutrition facts
2 tablespoons Parmesan cheese nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	134 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	3 mg	1%
Sodium	121 mg	5%
Total carbohydrates	20 g	7%
Dietary fiber	2 g	7%
Total sugars	2 g
Added sugars	0 g	0%
Protein	5 g	10%
Vitamin D	0 µg	0%
Calcium	61 mg	5%
Iron	1 mg	6%
Potassium	485 mg	10%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Prick potatoes with fork. Bake at 425 °F for 60 minutes or until fork is easily inserted.
Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
Mix in by hand remaining ingredients except Parmesan cheese. Spoon mixture into potato shells.
Sprinkle top with 1/4 teaspoon of Parmesan cheese.
Place on baking sheet and return to oven. Bake 15 to 20 minutes or until tops are golden brown.

Notes

Learn more about: Potatoes Herbs

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/wonderful-stuffed-potatoes, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.