How many calories are in Two Bean Chili?

One serving has 275 kcal. The recipe makes 4 servings (1 cup each).

How much protein is in Two Bean Chili?

18 g of protein per serving, with 32 g of carbohydrates and 9 g of fat.

What do I need to make Two Bean Chili?

7 ingredients: 1/2 pound ground beef, 1/2 can (about 8 ounces) low-sodium kidney beans, drained, 1/2 can (about 8 ounces) low-sodium vegetarian beans, 1/2 cup onion, diced, 1 teaspoon chili powder and 2 1/2 cups low-sodium tomato juice ….

Two Bean Chili

Name: Two Bean Chili
Yield: 4 servings
Ingredients: 1/2 pound ground beef; 1/2 can (about 8 ounces) low-sodium kidney beans, drained; 1/2 can (about 8 ounces) low-sodium vegetarian beans; 1/2 cup onion, diced; 1 teaspoon chili powder; 2 1/2 cups low-sodium tomato juice; 1/4 teaspoon pepper

This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked.

275kcal per serving

18 gprotein

32 gcarbohydrates

9 gfat

4servings (1 cup)

Ingredients

1/2 pound ground beef nutrition facts
1/2 can (about 8 ounces) low-sodium kidney beans, drained nutrition facts
1/2 can (about 8 ounces) low-sodium vegetarian beans
1/2 cup onion, diced nutrition facts
1 teaspoon chili powder nutrition facts
2 1/2 cups low-sodium tomato juice nutrition facts
1/4 teaspoon pepper nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	275 kcal
Total fat	9 g	12%
Saturated fat	4 g	20%
Cholesterol	39 mg	13%
Sodium	284 mg	12%
Total carbohydrates	32 g	12%
Dietary fiber	8 g	29%
Total sugars	12 g
Added sugars	0 g	0%
Protein	18 g	36%
Vitamin D	0 µg	0%
Calcium	64 mg	5%
Iron	4 mg	22%
Potassium	860 mg	18%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 4 ounces

Directions

In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
Cook over low heat for about 40 minutes. Serve hot.

Notes

Tip for cooking with ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer. Tip: USDA Foods macaroni products such as spaghetti, rotini, and macaroni are great additions to chili. Learn more about: Onions

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/two-bean-chili, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.