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Tropical Yogurt Pops

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!

65kcal per serving
4 gprotein
11 gcarbohydrates
1 gfat
4servings

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1/2 cup mango pieces (fresh or frozen) nutrition facts
  • 1/2 cup pineapple pieces (fresh, canned, or frozen) nutrition facts
  • 1/4 cup cup coconut water nutrition facts
  • 1 ice cube tray (or paper cups)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 65 kcal
Total fat 1 g 1%
Saturated fat 1 g 5%
Cholesterol 4 mg 1%
Sodium 43 mg 2%
Total carbohydrates 11 g 4%
Dietary fiber 1 g 4%
Total sugars 10 g
Added sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0 µg 0%
Calcium not reported
Iron not reported
Potassium not reported

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

  1. Place all ingredients into blender.
  2. Blend on high until smooth.
  3. Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes: Banana Cocoa Yogurt Pops Strawberry Yogurt Pops Strawberry Kiwi Yogurt Pops

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/tropical-yogurt-pops, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Tropical Yogurt Pops?

One serving has 65 kcal. The recipe makes 4 servings.

How much protein is in Tropical Yogurt Pops?

4 g of protein per serving, with 11 g of carbohydrates and 1 g of fat.

What do I need to make Tropical Yogurt Pops?

5 ingredients: 1 cup low-fat vanilla yogurt, 1/2 cup mango pieces (fresh or frozen), 1/2 cup pineapple pieces (fresh, canned, or frozen), 1/4 cup cup coconut water and 1 ice cube tray (or paper cups).