How many calories are in Pear in Orange Sauce?

One serving has 132 kcal. The recipe makes 4 servings (1 pear (190g) each).

How much protein is in Pear in Orange Sauce?

1 g of protein per serving, with 34 g of carbohydrates and 0 g of fat.

What do I need to make Pear in Orange Sauce?

3 ingredients: 4 pears (medium), 3/4 cup 100% orange juice and 4 teaspoons sugar.

Pear in Orange Sauce

Name: Pear in Orange Sauce
Yield: 4 servings
Ingredients: 4 pears (medium); 3/4 cup 100% orange juice; 4 teaspoons sugar

Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.

132kcal per serving

1 gprotein

34 gcarbohydrates

0 gfat

4servings (1 pear (190g))

Ingredients

4 pears (medium) nutrition facts
3/4 cup 100% orange juice nutrition facts
4 teaspoons sugar nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	132 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	2 mg	0.1%
Total carbohydrates	34 g	12%
Dietary fiber	5 g	18%
Total sugars	24 g
Added sugars	4 g	8%
Protein	1 g	2%
Vitamin D	0 µg	0%
Calcium	20 mg	2%
Iron	0 mg	0%
Potassium	286 mg	6%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Peel the pears and cook in a double boiler for 15 minutes.
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.

Notes

Learn more about: Pears Oranges

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/pear-orange-sauce, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.