How many calories are in Delicious Oven French Fries?

One serving has 144 kcal. The recipe makes 5 servings (1 cup each).

How much protein is in Delicious Oven French Fries?

3 g of protein per serving, with 27 g of carbohydrates and 3 g of fat.

What do I need to make Delicious Oven French Fries?

9 ingredients: 2 large potatoes (about 2 pounds), 8 cups ice water, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon salt and 1 teaspoon ground white pepper ….

Delicious Oven French Fries

Name: Delicious Oven French Fries
Yield: 5 servings
Ingredients: 2 large potatoes (about 2 pounds); 8 cups ice water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 teaspoon salt; 1 teaspoon ground white pepper; 1/4 teaspoon allspice; 1 teaspoon hot pepper flakes; 1 tablespoon vegetable oil

These oven fries are crisp and seasoned with pepper, allspice, garlic powder, onion powder, and salt.

144kcal per serving

3 gprotein

27 gcarbohydrates

3 gfat

5servings (1 cup)

Ingredients

2 large potatoes (about 2 pounds) nutrition facts
8 cups ice water
1 teaspoon garlic powder nutrition facts
1 teaspoon onion powder nutrition facts
1/4 teaspoon salt nutrition facts
1 teaspoon ground white pepper nutrition facts
1/4 teaspoon allspice nutrition facts
1 teaspoon hot pepper flakes
1 tablespoon vegetable oil nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	144 kcal
Total fat	3 g	4%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	141 mg	6%
Total carbohydrates	27 g	10%
Dietary fiber	4 g	14%
Total sugars	1 g
Added sugars	0 g	0%
Protein	3 g	6%
Vitamin D	0 µg	0%
Calcium	34 mg	3%
Iron	1 mg	6%
Potassium	642 mg	14%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups

Directions

Wash hands with soap and water.
Scrub potatoes and cut into 1/2 inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Preheat oven to 475 °F.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in preheated oven for 15 minutes.
Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Notes

Learn more about: Potatoes

Source

US Department of Health and Human Services

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/delicious-oven-french-fries, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.