How many calories are in Cobb Salad with Pears?

One serving has 64 kcal. The recipe makes 6 servings (1 cup each).

How much protein is in Cobb Salad with Pears?

2 g of protein per serving, with 10 g of carbohydrates and 3 g of fat.

What do I need to make Cobb Salad with Pears?

11 ingredients: 2 canned pear halves, 6 cups mesclun mix baby greens, 1/2 tablespoon Parmesan cheese, 1 1/3 cups carrots, grated, 3 tablespoons walnuts and 1/4 cup pear juice ….

Cobb Salad with Pears

Name: Cobb Salad with Pears
Yield: 6 servings
Ingredients: 2 canned pear halves; 6 cups mesclun mix baby greens; 1/2 tablespoon Parmesan cheese; 1 1/3 cups carrots, grated; 3 tablespoons walnuts; 1/4 cup pear juice; 1/4 teaspoon cider vinegar; 1/4 teaspoon honey; 1/4 teaspoon dijon mustard; 1 dash salt and black pepper; 1/4 teaspoon extra virgin olive oil

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.

64kcal per serving

2 gprotein

10 gcarbohydrates

3 gfat

6servings (1 cup)

Ingredients

2 canned pear halves
6 cups mesclun mix baby greens
1/2 tablespoon Parmesan cheese nutrition facts
1 1/3 cups carrots, grated nutrition facts
3 tablespoons walnuts nutrition facts
1/4 cup pear juice
1/4 teaspoon cider vinegar nutrition facts
1/4 teaspoon honey nutrition facts
1/4 teaspoon dijon mustard
1 dash salt and black pepper
1/4 teaspoon extra virgin olive oil nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	64 kcal
Total fat	3 g	4%
Saturated fat	0 g	0%
Cholesterol	not reported
Sodium	86 mg	4%
Total carbohydrates	10 g	4%
Dietary fiber	2 g	7%
Total sugars	6 g
Added sugars	2 g	4%
Protein	2 g	4%
Vitamin D	not reported
Calcium	45 mg	3%
Iron	1 mg	6%
Potassium	not reported

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.

Notes

Learn more about: Lettuce Carrots

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/cobb-salad-pears, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.